Monday, March 20, 2017

Book Review: Super Genes

Did you know that we can TRAIN our genes for a healthier life? Our genes shaping us is really not an one-way traffic, we have the ability to shape our gene activities! Based on years of genetic research, Super Genes by Deepak Chopra and Rudolph E. Tanzi speaks of making lifestyle choices that can unlock the potential in our DNA to a healthier and balanced life. 
The book is divided into three parts. The first part is about the science of transformation, the second's about lifestyle choices for radical well-being and the third part is about guiding your own evolution. There are quizzes for understanding where we stand and stories of transformations from real people. It provides a powerful alternative way of approaching prevention and boosting immunity for optimum health and well-being.
*I got this book from Bloging for Books for this review.

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